"To know how to grow old is the master work of wisdom, and one of the most difficult chapters in the great art of living."
- Amiel, Henri Frederic

Online Guide for Senior Citizens Resources in the USA

Big Media Is In Control

Big isn't always bad -- unless you're talking about the companies that dominate our country's media.

A handful of companies control most of what we see, hear and read every day. They own our TV stations, radio stations, newspapers, magazines, cable channels, movie studios, music labels -- even our favorite Internet sites.

Unchecked consolidation means that Big Media are getting even bigger, giving these firms more control over our news and information. Bottom line? Big Media are bad news -- for all of us.

What's So Bad about Big Media?


* Big Media fail local communities. Big Media companies get a sweet deal from the government. They get to use the public airwaves -- for free -- to make billions in profits. In exchange for this government handout, broadcasters are supposed to serve the public by offering quality programs that meet the needs of local communities. Instead, Big Media companies gut local newsrooms and ignore local issues.
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Hurricanes

Hurricanes are severe tropical storms that form in the southern Atlantic Ocean, Caribbean Sea, Gulf of Mexico and in the eastern Pacific Ocean. Scientists can now predict hurricanes, but people who live in coastal communities should plan what they will do if they are told to evacuate.
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Upper Endoscopy

Upper endoscopy enables the physician to look inside the esophagus, stomach, and duodenum (first part of the small intestine). The procedure might be used to discover the reason for swallowing difficulties, nausea, vomiting, reflux, bleeding, indigestion, abdominal pain, or chest pain. Upper endoscopy is also called EGD, which stands for esophagogastroduodenoscopy (eh-SAH-fuh-goh-GAS-troh-doo-AH-duh-NAH-skuh-pee).
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Fiber

An apple a day--that is, a whole apple with the skin--will give you approximately 3.6 grams of fiber. That's a good start, but you still need a lot more fruits, vegetables, and whole grains to meet the daily level of 20 to 30 grams of fiber recommended by the National Cancer Institute. Eating foods with plenty of complex carbohydrates and fiber (vegetables, fruits, and grain products) is part of a healthy diet for several reasons.
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Preparing Ground Beef for Safe Consumption

Wash hands with warm, soapy water for at least 20 seconds before and after handling raw meat and poultry. Wash cutting boards, dishes and utensils with hot, soapy water. Immediately clean spills. Keep raw meat, fish and poultry away from other food that will not be cooked. Use separate cutting boards for raw meat, poultry and egg products and cooked foods.
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www.seniorsinnorthdakota.com

Directory for Seniors in North Dakota
Need a caretaker, housekeeper, shopper, ride anywhere? We can help link you up. We can also provide you with a directory of local civic engagement and employment opportunities for adults over the age of 55 who wish to re-enter the workforce.
seniorsinnorthdakota.com

Retire in North Dakota
Visit Retire In North Dakota to find out what questions you should ask before visiting a retirement community. These questions will help you find out which communities want to keep you happy, healthy, and safe?
retireinnorthdakota.com

Link and Resource Directory for Seniors living in North Dakota
Your Internet Community – Your News – Your Health – Your Stories – Your Friends – Your Family – Your Photos – At Seniors Of NorthDakota you can Exchange Social Calenders, share recipes, photos, and more!
www.seniorsofnorthdakota.com

Link and Resource Directory for Seniors living in North Dakota
Your Internet Community – Your News – Your Health – Your Stories – Your Friends – Your Family – Your Photos – At Seniors Of NorthDakota you can Exchange Social Calenders, share recipes, photos, and more!
seniorsofnorthdakota.com

News and Information for Seniors in North Dakota
Your Internet Community – Your News – Your Life – Your Stories – Your Friends – Your Family – Your Photos – At "North Dakota Senior" you can Exchange Social Calenders, share recipes, photos, and more!
northdakotasenior.com

News and Information for Seniors in North Dakota
Your Internet Community – Your News – Your Life – Your Stories – Your Friends – Your Family – Your Photos – At NorthDakotaSenior you can Exchange Social Calenders, share recipes, photos, and more!
www.northdakotasenior.com

Bismarck, North Dakota DWI/DUI Attorneys
Are you facing a possible DWI and DUI conviction? Our directory of Bismarck DWI Lawyers can help you find the attorneys available. BismarckDWILawyer is packed with free legal forms, law resources, book reviews, an Attorney Directory, and more!
bismarckdwilawyer.com

Directory for Seniors in North Dakota
Need a caretaker, housekeeper, shopper, ride anywhere? We can help link you up. We can also provide you with a directory of local civic engagement and employment opportunities for adults over the age of 55 who wish to re-enter the workforce.
seniorsinnorthdakota.com

Bismarck, North Dakota DWI/DUI Attorneys
Are you facing a possible DWI and DUI conviction? Our directory of Bismarck DWI Lawyers can help you find the attorneys available. BismarckDWILawyer is packed with free legal forms, law resources, book reviews, an Attorney Directory, and more!
www.bismarckdwilawyer.com

Directory for Seniors in North Dakota
Need a caretaker, housekeeper, shopper, ride anywhere? We can help link you up. We can also provide you with a directory of local civic engagement and employment opportunities for adults over the age of 55 who wish to re-enter the workforce.
www.seniorsinnorthdakota.com