Directory for Seniors in North Dakota

Emergency Planning and Preparation

Each person's needs and abilities are unique, but every individual can take important steps to prepare for all kinds of emergencies and put plans in place. By evaluating your own personal needs and making an emergency plan, you can be better prepared for any situation. A commitment to planning today will help you prepare for any emergency situation. Preparing makes sense. Get ready now.

Consider how a disaster might affect your individual needs.

Plan to make it on your own, at least for a period of time.

It's possible that you will not have access to a medical facility or even a drugstore.

Identify what kind of resources you use on a daily basis and what you might do if they are limited or not available.

Get an emergency supply kit at http://www.ready.gov/america/getakit/index.html

If you must evacuate, take your pets with you, if possible. However, if you are going to a public shelter, it is important to understand that animals may not be allowed inside.
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Preventing Carbon Monoxide Poisoning After an Emergency

Generators, grills, camp stoves, or other gasoline, propane, natural gas, or charcoal-burning devices should never be used inside a home, basement, garage, or camper - or even outside near an open window.
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Upper GI Series

The upper gastrointestinal (GI) series uses x rays to diagnose problems in the esophagus, stomach, and duodenum (first part of the small intestine). It may also be used to examine the small intestine. The upper GI series can show a blockage, abnormal growth, ulcer, or a problem with the way an organ is working.
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Fiber

An apple a day--that is, a whole apple with the skin--will give you approximately 3.6 grams of fiber. That's a good start, but you still need a lot more fruits, vegetables, and whole grains to meet the daily level of 20 to 30 grams of fiber recommended by the National Cancer Institute. Eating foods with plenty of complex carbohydrates and fiber (vegetables, fruits, and grain products) is part of a healthy diet for several reasons.
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Register for the National Do Not Call Registry

The National Do Not Call Registry gives you an opportunity to limit the telemarketing calls you receive. Once you register your phone number, telemarketers subject to the FTC's Telemarketing Sales Rule, must stop calling you. Most legitimate telemarketers respect the Registry and won't call a number on it. But scammers are willing to violate the Registry restrictions. If your number is on the Registry, be suspicious of any telemarketing calls, unless they are from companies with which you already do business or that are allowed to call under an exception to the rule.
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www.seniorsinnorthdakota.com

Link and Resource Directory for Seniors living in North Dakota
Your Internet Community – Your News – Your Health – Your Stories – Your Friends – Your Family – Your Photos – At Seniors Of NorthDakota you can Exchange Social Calenders, share recipes, photos, and more!
www.seniorsofnorthdakota.com

Bismarck, North Dakota DWI/DUI Attorneys
Are you facing a possible DWI and DUI conviction? Our directory of Bismarck DWI Lawyers can help you find the attorneys available. BismarckDWILawyer is packed with free legal forms, law resources, book reviews, an Attorney Directory, and more!
bismarckdwilawyer.com

News and Information for Seniors in North Dakota
Your Internet Community – Your News – Your Life – Your Stories – Your Friends – Your Family – Your Photos – At NorthDakotaSenior you can Exchange Social Calenders, share recipes, photos, and more!
www.northdakotasenior.com

Directory for Seniors in North Dakota
Need a caretaker, housekeeper, shopper, ride anywhere? We can help link you up. We can also provide you with a directory of local civic engagement and employment opportunities for adults over the age of 55 who wish to re-enter the workforce.
seniorsinnorthdakota.com

Link and Resource Directory for Seniors living in North Dakota
Your Internet Community – Your News – Your Health – Your Stories – Your Friends – Your Family – Your Photos – At Seniors Of NorthDakota you can Exchange Social Calenders, share recipes, photos, and more!
www.seniorsofnorthdakota.com

Directory for Seniors in North Dakota
Need a caretaker, housekeeper, shopper, ride anywhere? We can help link you up. We can also provide you with a directory of local civic engagement and employment opportunities for adults over the age of 55 who wish to re-enter the workforce.
www.seniorsinnorthdakota.com

Link and Resource Directory for Seniors living in North Dakota
Your Internet Community – Your News – Your Health – Your Stories – Your Friends – Your Family – Your Photos – At Seniors Of NorthDakota you can Exchange Social Calenders, share recipes, photos, and more!
seniorsofnorthdakota.com

News and Information for Seniors in North Dakota
Your Internet Community – Your News – Your Life – Your Stories – Your Friends – Your Family – Your Photos – At "North Dakota Senior" you can Exchange Social Calenders, share recipes, photos, and more!
northdakotasenior.com

Retire in North Dakota
Visit Retire In North Dakota to find out what questions you should ask before visiting a retirement community. These questions will help you find out which communities want to keep you happy, healthy, and safe?
retireinnorthdakota.com

Bismarck, North Dakota DWI/DUI Attorneys
Are you facing a possible DWI and DUI conviction? Our directory of Bismarck DWI Lawyers can help you find the attorneys available. BismarckDWILawyer is packed with free legal forms, law resources, book reviews, an Attorney Directory, and more!
www.bismarckdwilawyer.com